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Nutrition Facts
Serving Size
1 satchet with 180ml semi-skimmed milk (36 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
5.30g
8%
Saturated Fat
2.300g
12%
Carbohydrates
32.10g
12%
Sugar
15.90g
18%
Fibre
3.2g
Protein
9.00g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Oct 13 12:49 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk

Nutritional Summary:

Cals
215
Fat
5.3g
Carbs
32.1g
Prot
9g
There are 215 calories in 1 satchet with 180ml semi-skimmed milk (36 g) of Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

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