Food database and calorie counter  

Piatnica

Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
5.00g
7%
Saturated Fat
3.500g
18%
Carbohydrates
2.00g
1%
Sugar
1.50g
2%
Protein
11.00g
22%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Sep 16 08:31 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
5g
Carbs
2g
Prot
11g
There are 97 calories in 100 g of Piatnica Cottage Cheese.
Calorie Breakdown: 46% fat, 8% carbs, 45% prot.

Related Cottage Cheese from Piatnica:

Twarog Sernikowy
Serek ƚmietankowy w Plastrach
Twarozek Domowy
Serek Wiejski Z Brzoskwinia
Serek Wiejski z Malinami i Zurawina
Puszysty
  View More Piatnica Cottage Cheese Products

Related Yoghurt from Piatnica:

Jogurt Typu Greckiego
Skyr Drinking Yogurt Strawberry & Kiwi

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Other types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Grated Fiery Cheese Blend
Pizza Hut Loaded Spicy Cheesy Bite Bites
ASK Italian Add-on Mozzarisella
M&S Food Mozzarella Slices
Pizza Hut Loaded Cheesy Bite Bites
Co-Op French Camembert


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.