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MuscleFood

Protein Crumpet

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
1.00g
1%
Saturated Fat
0.200g
1%
Carbohydrates
31.00g
12%
Sugar
1.60g
2%
Fibre
2.4g
Protein
11.00g
22%
Salt
1.06g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 20 03:23 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1g
Carbs
31g
Prot
11g
There are 171 calories in 100 g of MuscleFood Protein Crumpet.
Calorie Breakdown: 5% fat, 70% carbs, 25% prot.

Related Pancakes from MuscleFood:

Blueberry Pancakes

Related Breakfast Items from MuscleFood:

Pancakes
Breakfast Bagel
Pork Sausage
Pork & Apple Sausages

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Turkey Sausages
High Protein Fajita Chicken
High Protein BBQ Chicken (550g)
Thai Curry
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Toasted Bread
Egg and Cheese Sandwich
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