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MuscleFood

Pancakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
6.60g
9%
Saturated Fat
0.700g
4%
Carbohydrates
33.00g
13%
Sugar
2.30g
3%
Fibre
2.3g
Protein
12.00g
24%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Sep 21 05:45 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
6.6g
Carbs
33g
Prot
12g
There are 235 calories in 100 g of MuscleFood Pancakes.
Calorie Breakdown: 25% fat, 55% carbs, 20% prot.

Related Breakfast Items from MuscleFood:

Pork Sausage
Protein Crumpet
Breakfast Bagel
Pork & Apple Sausages

More products from MuscleFood:

High Protein Black Bean
High Protein Satay Chicken
High Protein Cajun Beef
High Protein Sweet Chilli
High Protein Tikka Chicken
  View all MuscleFood Products

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info
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