Food database and calorie counter

Munchy Seeds

Honey Seeds

Nutrition Facts

Serving Size

100 g

Energy

2289 kj

27%

547 kcal

Fat

36.50g

52%

Saturated Fat

4.600g

23%

Monounsaturated Fat

3.900g

Polyunsaturated Fat

4.000g

Carbohydrates

36.60g

14%

Sugar

25.10g

28%

Fibre

6.7g

Protein

17.90g

36%

Salt

0.87g

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 15 Jan 19 07:04 PM

Source: FatSecret Platform API

27%

of RDI*

(547 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (60%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

547

Fat

36.5g

Carbs

36.6g

Prot

17.9g

There are 547 calories in 100 g of Munchy Seeds Honey Seeds.

Calorie Breakdown: 60% fat, 27% carbs, 13% prot.

Related Seeds from Munchy Seeds:

Omega Sprinkle
Sesame Sprinkles

Other types of Honey:

Clover Honey
Honey
	View More Honey Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Waitrose Sesame Seeds
	Belvita Breakfast Seeds & Berries Blueberry & Flaxseeds
	Linwoods Multiboost
	Hovis Seeded Deli Roll
	Tree of Life Pumpkin Seeds
	Linwoods Cold Milled Flaxseed

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.