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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 cup (77 g)
Energy
971 kj
12%
232 kcal
Fat
4.00g
6%
Saturated Fat
0.600g
3%
Carbohydrates
35.80g
14%
Sugar
7.90g
9%
Fibre
4.5g
Protein
10.90g
22%
Salt
0.38g
6%
Last updated: 30 Jan 17 07:05 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
232
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Fat
4g
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Carbs
35.8g
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Prot
10.9g
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| There are 232 calories in 1 cup (77 g) of Mornflake Top Porridge. |
| Calorie Breakdown: 16% fat, 64% carbs, 20% prot. |
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