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Milbona

Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
4.5g
6%
Saturated Fat
3g
15%
Carbohydrates
2.8g
1%
Sugar
2.8g
3%
Fibre
0.5g
Protein
11.5g
23%
Sodium
0.53mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Aug 18 08:45 PM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (41%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
99
Fat
4.5g
Carbs
2.8g
Prot
11.5g
There are 99 calories in a 100g serving of Milbona Cottage Cheese.
Calorie Breakdown: 41% fat, 11% carbs, 47% prot.

Related Cottage Cheese from Milbona:

Cottage Cheese
Low Fat Cottage Cheese
Queijo Fresco Batido
Light Cottage Cheese

More products from Milbona:

Medium Fat Soft Cheese
Whipped Soft Cheese Garlic
Real Dairy Cream Light
Fat Free Raspberry Protein Yoghurt
Almond Milk
  View all Milbona Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
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