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Merchant Gourmet

Spicy Cajun-Style Lentils and Red Kidney Beans

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
3.40g
5%
Saturated Fat
0.600g
3%
Carbohydrates
12.00g
5%
Sugar
3.70g
4%
Fibre
7.7g
Protein
5.70g
11%
Salt
0.53g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Apr 21 11:56 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
3.4g
Carbs
12g
Prot
5.7g
There are 117 calories in 100 g of Merchant Gourmet Spicy Cajun-Style Lentils and Red Kidney Beans.
Calorie Breakdown: 30% fat, 47% carbs, 22% prot.

Related Lentils from Merchant Gourmet:

Beluga Lentils
Puglia Lentils with Truffle Infused Oil
Puy Lentils with Sun Dried Tomatoes & Basil
Tomatoey French Puy and Green Lentils
Zingy Korean Style Grains
Champagne Lentils
  View More Merchant Gourmet Lentils Products

More products from Merchant Gourmet:

Grains & Chestnuts
Mediterranean-Style Grains with Tomato & Olive
Jamaican Style Grains and Pulses
Glorious Grains
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  View all Merchant Gourmet Products

Other types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Other types of Lentils:

Pink Lentils
Lentils
Lentils (Sprouted)
Cooked Lentils
  View More Lentils Nutritional Info
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