Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 x 1 packet (40 g)
per serve
% RI*
Energy
63 kj
1%
15 kcal
Fat
0.10g
0%
Saturated Fat
0.050g
0%
Carbohydrates
1.30g
1%
Sugar
0.45g
1%
Fibre
1.2g
Protein
1.70g
3%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Oct 23 02:41 PM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (7%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.1g
Carbs
1.3g
Prot
1.7g
There are 15 calories in a 1/2 x 1 packet (40 g) of Marks & Spencer Tenderstem Broccoli.
Calorie Breakdown: 7% fat, 40% carbs, 53% prot.

Related Broccoli from Marks & Spencer:

Sunshine Vegetables
Broccoli Cheese Bake
Classic Layered Vegetables
Large Carrots, Cauliflower & Broccoli
Broccoli, Carrot & Asparagus
Broccoli & Cheese Bake

Related Vegetables from Marks & Spencer:

No Chicken or Bacon Pasta Salad
Handcrafted Vegetable Samosas
Frozen Chantenay Carrots
Vegetable Ratatouille
Roasted Vegetable Lasagne
Pea & Mint Mash
  View More Marks & Spencer Vegetables Products

Other types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Other types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Kids Tenderstem Broccoli
Four Seasons Country Vegetable Mix
Freshona Country Mixed Vegetables
Nando's Long Stem Broccoli - Regular
Hello Fresh Spiced Chicken and Pepper Bulgur
Co-Op Carrot, Broccoli & Cauliflower Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.