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Marks & Spencer

Broccoli, Carrot & Asparagus

Nutrition Facts
Serving Size
1/2 pack (135 g)
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.90g
1%
Saturated Fat
0.100g
1%
Carbohydrates
4.70g
2%
Sugar
4.30g
5%
Fibre
3.8g
Protein
3.50g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jul 13 10:06 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.9g
Carbs
4.7g
Prot
3.5g
There are 45 calories in 1/2 pack (135 g) of Marks & Spencer Broccoli, Carrot & Asparagus.
Calorie Breakdown: 20% fat, 46% carbs, 34% prot.

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Related Asparagus from Marks & Spencer:

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Other types of Broccoli:

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