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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
5.10g
7%
Saturated Fat
0.900g
5%
Carbohydrates
12.80g
5%
Sugar
4.60g
5%
Fibre
6.1g
Protein
5.30g
11%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 17 08:04 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
5.1g
Carbs
12.8g
Prot
5.3g
There are 131 calories in 100 g of Marks & Spencer Quinoa, Spelt, Peanuts, Almonds & Pistachios.
Calorie Breakdown: 39% fat, 43% carbs, 18% prot.

Related Quinoa from Marks & Spencer:

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British Quinoa
Mixed Wholesome Grains

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Related Nuts from Marks & Spencer:

Honey Roasted Cashews & Peanuts
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Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
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Potato Salad
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Mixed Salad Greens
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  View More Salads Nutritional Info
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