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Marks & Spencer

Almonds

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
16.70g
24%
Saturated Fat
1.400g
7%
Carbohydrates
2.00g
1%
Sugar
1.40g
2%
Fibre
1.9g
Protein
6.70g
13%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Feb 16 04:06 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (81%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
16.7g
Carbs
2g
Prot
6.7g
There are 191 calories in 1 serving (30 g) of Marks & Spencer Almonds.
Calorie Breakdown: 81% fat, 4% carbs, 14% prot.

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Other types of Almonds:

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Blanched Almonds
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Other types of Nuts:

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Mixed Nuts
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