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Nutrition Facts
Serving Size
1 bowl (295 g)
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
16.20g
23%
Saturated Fat
2.700g
14%
Carbohydrates
37.80g
15%
Sugar
10.60g
12%
Fibre
15.6g
Protein
16.50g
33%
Salt
3.12g
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Aug 17 06:46 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
16.2g
Carbs
37.8g
Prot
16.5g
There are 395 calories in 1 bowl (295 g) of Marks & Spencer Nourish Bowl Edamame & Black Rice.
Calorie Breakdown: 40% fat, 42% carbs, 18% prot.

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Related Beetroot from Marks & Spencer:

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Related Rice from Marks & Spencer:

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Other types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info

Other types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info
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