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Marks & Spencer

Carrot & Swede Potato Mash

Nutrition Facts

Serving Size

1/2 pack (225 g)

Energy

900 kj

11%

215 kcal

Fat

11.70g

17%

Saturated Fat

7.900g

40%

Carbohydrates

24.50g

Sugar

2.70g

Fibre

4.5g

Protein

2.90g

Salt

1.25g

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Mar 13 09:51 AM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (49%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

215

Fat

11.7g

Carbs

24.5g

Prot

2.9g

There are 215 calories in 1/2 pack (225 g) of Marks & Spencer Carrot & Swede Potato Mash.

Calorie Breakdown: 49% fat, 46% carbs, 5% prot.

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