Food database and calorie counter  

Marks & Spencer Count on Us

Tuna & Three Bean Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (355 g)
per serve
% RI*
Energy
1485 kj
18%
355 kcal
Fat
7.10g
10%
Saturated Fat
1.100g
6%
Carbohydrates
25.60g
10%
Sugar
-
Protein
32.00g
64%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Oct 12 05:56 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
355
Fat
7.1g
Carbs
25.6g
Prot
32g
There are 355 calories in 1 pack (355 g) of Marks & Spencer Count on Us Tuna & Three Bean Salad.
Calorie Breakdown: 22% fat, 35% carbs, 43% prot.

More products from Marks & Spencer Count on Us:

Stonebaked Ham & Mushroom Pizza
Creamy Roasted Mushroom Tagliatelle
Roast Pork Loin in Gravy
Chilli Con Carne & Rice
Chicken Tikka & Rice
  View More

Other types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Egg
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Other types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
  View More Salads Nutritional Info
Food Search

Recently Eaten Foods:

Tesco Tuna and Egg Salad Sandwich
John West On The Go Mexican Tuna Bean Salad
Tesco Healthy Living Tuna Crunch Wholemeal Pasta Salad
John West On The Go Indian Super Tuna Salad
John West Lunch on The Go French Style Tuna Salad
Rio Mare Insalatissime Messicana


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.