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Marks & Spencer Count on Us

Chicken Tikka & Rice

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
6.00g
9%
Saturated Fat
2.000g
10%
Carbohydrates
40.40g
16%
Sugar
3.60g
4%
Fibre
4.4g
Protein
28.40g
57%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Mar 21 01:27 PM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
340
Fat
6g
Carbs
40.4g
Prot
28.4g
There are 340 calories in 1 pack (400 g) of Marks & Spencer Count on Us Chicken Tikka & Rice.
Calorie Breakdown: 16% fat, 49% carbs, 35% prot.

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