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Marks & Spencer Balanced For You

Tikka Chicken & Rice Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.20g
6%
Saturated Fat
0.000g
0%
Carbohydrates
12.20g
5%
Sugar
2.20g
2%
Fibre
4.7g
Protein
12.30g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 15 12:43 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (28%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
145
Fat
4.2g
Carbs
12.2g
Prot
12.3g
There are 145 calories in 100 g of Marks & Spencer Balanced For You Tikka Chicken & Rice Salad.
Calorie Breakdown: 28% fat, 36% carbs, 36% prot.

Related Chicken Salad from Marks & Spencer Balanced For You :

Sesame Chilli Chicken & Red Rice Salad

Related Rice from Marks & Spencer Balanced For You :

Smoky Pulled Pork Bowl
Red Thai Chicken Curry
Smoky Chicken & Chorizo
Sesame King Prawn & Rice Salad
Mexican Nourish Bowl
Chilli & Rice Bowl
  View More Marks & Spencer Balanced For You Rice Products

Other types of Chicken Salad:

Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  View More Chicken Salad Nutritional Info

Other types of Rice:

Instant Brown Rice
Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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