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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
2.30g
3%
Saturated Fat
0.000g
0%
Carbohydrates
12.20g
5%
Sugar
1.60g
2%
Fibre
2.5g
Protein
8.00g
16%
Salt
0.11g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Apr 17 06:19 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
2.3g
Carbs
12.2g
Prot
8g
There are 106 calories in 100 g of Marks & Spencer Balanced For You Chilli & Rice Bowl.
Calorie Breakdown: 20% fat, 48% carbs, 32% prot.

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