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M&S Food

Wholegrain & Edamame

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
4.80g
7%
Saturated Fat
0.800g
4%
Carbohydrates
20.60g
8%
Sugar
1.50g
2%
Fibre
8.7g
Protein
7.80g
16%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Feb 22 01:09 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
4.8g
Carbs
20.6g
Prot
7.8g
There are 174 calories in 100 g of M&S Food Wholegrain & Edamame.
Calorie Breakdown: 28% fat, 53% carbs, 20% prot.

Related Couscous from M&S Food:

Couscous

Related Edamame from M&S Food:

Broad Beans, Edamame Bean & Pea Mix

Related Lentils from M&S Food:

Red Lentils
Spinach Dahl

More products from M&S Food:

Cumberland Snack Eggs
Moroccan Style Houmous
Mexican Style Chicken
Wild Cornish Sardines
Count on Us Ham and Mushroom Pizza
  View all M&S Food Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info
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