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M&S Food

Wholegrain & Edamame

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
4.80g
7%
Saturated Fat
0.800g
4%
Carbohydrates
20.60g
8%
Sugar
1.50g
2%
Fibre
8.7g
Protein
7.80g
16%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Feb 22 01:09 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
4.8g
Carbs
20.6g
Prot
7.8g
There are 174 calories in 100 g of M&S Food Wholegrain & Edamame.
Calorie Breakdown: 28% fat, 53% carbs, 20% prot.

Related Couscous from M&S Food:

Roasted Vegetable Couscous
Couscous

Related Edamame from M&S Food:

Broad Beans, Edamame Bean & Pea Mix

Related Lentils from M&S Food:

Spinach Dahl
Green Speckled Lentils
Red Lentils

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Naked Chicken Kebab
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  View all M&S Food Products

Other types of Couscous:

Dry Couscous
Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info
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