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M&S Food

Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
0.20g
0%
Saturated Fat
0.000g
0%
Carbohydrates
21.80g
8%
Sugar
0.10g
0%
Fibre
1.4g
Protein
3.80g
8%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jan 21 02:09 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
107
Fat
0.2g
Carbs
21.8g
Prot
3.8g
There are 107 calories in 100 g of M&S Food Couscous.
Calorie Breakdown: 2% fat, 84% carbs, 15% prot.

More products from M&S Food:

Rice Noodles
Egg & Spinach
Fully Loaded Lamb Shish Kebabs
Beetroot and Feta Salad
Cheddar Cheese Crispies
  View all M&S Food Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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