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M&S Food

Spinach Dahl

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
2.50g
4%
Saturated Fat
0.900g
5%
Trans Fat
0.000g
Carbohydrates
8.90g
3%
Sugar
1.50g
2%
Fibre
4.1g
Protein
4.50g
9%
Salt
0.65g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
With mung beans, pigeon peas, onion, spinach & tomato.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Mar 21 02:48 PM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
2.5g
Carbs
8.9g
Prot
4.5g
There are 84 calories in 100 g of M&S Food Spinach Dahl.
Calorie Breakdown: 30% fat, 47% carbs, 24% prot.

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