Food database and calorie counter

M&S Food

Spinach Dahl

Nutrition Facts

Serving Size

100 g

Energy

351 kj

84 kcal

Fat

2.50g

Saturated Fat

0.900g

Trans Fat

0.000g

Carbohydrates

8.90g

Sugar

1.50g

Fibre

4.1g

Protein

4.50g

Salt

0.65g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
With mung beans, pigeon peas, onion, spinach & tomato.

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Last updated: 10 Mar 21 02:48 PM

Source: FatSecret Platform API

of RDI*

(84 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (30%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

8.9g

Prot

4.5g

There are 84 calories in 100 g of M&S Food Spinach Dahl.

Calorie Breakdown: 30% fat, 47% carbs, 24% prot.

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