Food database and calorie counter

John West

Salmon with Bulgur Wheat & Chickpeas

Nutrition Facts

Serving Size

100 g

Energy

699 kj

167 kcal

Fat

8.00g

11%

Saturated Fat

1.200g

Carbohydrates

15.00g

Sugar

4.80g

Fibre

2.6g

Protein

7.40g

15%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Jan 17 08:23 AM

Source: FatSecret Platform API

of RDI*

(167 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (45%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

167

Fat

Carbs

15g

Prot

7.4g

There are 167 calories in 100 g of John West Salmon with Bulgur Wheat & Chickpeas.

Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Bulgur from John West:

On The Go Basil Super Tuna Salad
Harissa Spiced Super Tuna Salad

Related Salmon from John West:

Skinless & Boneless Wild Pacific Pink Salmon
Wild Pacific Red Salmon
Skinless & Boneless Red Salmon
Wild Red Salmon
Light Lunch Moroccan Style Salmon Salad
Red Salmon
	View More John West Salmon Products

Other types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
	View More Bulgur Nutritional Info

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas
	View More Chickpeas Nutritional Info

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