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John West

Herring Fillets in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
13.00g
19%
Saturated Fat
2.700g
14%
Polyunsaturated Fat
4.300g
Carbohydrates
5.10g
2%
Sugar
4.40g
5%
Fibre
0.5g
Protein
13.00g
26%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Feb 24 06:40 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (62%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
13g
Carbs
5.1g
Prot
13g
There are 190 calories in 100 g of John West Herring Fillets in Tomato Sauce.
Calorie Breakdown: 62% fat, 11% carbs, 27% prot.

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