Food database and calorie counter

Harvest Morn

Apple & Blueberry Flavour Instant Oats

Nutrition Facts

Serving Size

1 pot (57 g)

Energy

895 kj

11%

214 kcal

Fat

2.70g

Saturated Fat

0.400g

Carbohydrates

36.70g

14%

Sugar

13.30g

15%

Fibre

3.0g

Protein

9.00g

18%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Dec 13 02:33 AM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (12%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

214

Fat

2.7g

Carbs

36.7g

Prot

There are 214 calories in 1 pot (57 g) of Harvest Morn Apple & Blueberry Flavour Instant Oats.

Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.