| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
792 kj
9%
189 kcal
Fat
5.5g
8%
Saturated Fat
1.148g
6%
Monounsaturated Fat
1.795g
Polyunsaturated Fat
1.967g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
32.56g
65%
Salt
0.12g
2%
Cholesterol
94mg
Potassium
765mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
5.5g
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Carbs
0g
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Prot
32.56g
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| There are 189 calories in 1 fillet of Wild Rainbow Trout. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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