| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
628 kj
8%
150 kcal
Fat
5.82g
8%
Saturated Fat
1.619g
8%
Monounsaturated Fat
1.746g
Polyunsaturated Fat
1.831g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.92g
46%
Salt
0.14g
2%
Cholesterol
69mg
Potassium
448mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
5.82g
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Carbs
0g
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Prot
22.92g
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| There are 150 calories in 100 grams of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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