Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
4.7g
7%
Saturated Fat
0.836g
4%
Monounsaturated Fat
1.199g
Polyunsaturated Fat
2.161g
Carbohydrates
51.1g
20%
Sugar
8.46g
9%
Fibre
7.5g
Protein
8.7g
17%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
4.7g
Carbs
51.1g
Prot
8.7g
There are 266 calories in 100 grams of Whole Wheat Dinner Rolls.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Whole Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Wheat Dinner Rolls
Egg Dinner Rolls
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Chicken & Bacon Salad Sandwich
Warburtons Tiger White Bread
Costa Coffee 2 Slices of Toast
Tesco Wholemeal Pitta Squares


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.