| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
401 kj
5%
96 kcal
Fat
1.69g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.432g
Polyunsaturated Fat
0.778g
Carbohydrates
18.4g
7%
Sugar
3.05g
3%
Fibre
2.7g
Protein
3.13g
6%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
98mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
1.69g
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Carbs
18.4g
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Prot
3.13g
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| There are 96 calories in 1 medium Whole Wheat Dinner Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Rolls:
See also:
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