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1 medium (6.5 cm dia)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
401 kj
5%
96 kcal
Fat
1.69g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.432g
Polyunsaturated Fat
0.778g
Carbohydrates
18.4g
7%
Sugar
3.05g
3%
Fibre
2.7g
Protein
3.13g
6%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.69g
Carbs
18.4g
Prot
3.13g
There are 96 calories in 1 medium Whole Wheat Dinner Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Hard Roll
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Wheat Dinner Rolls
Egg Dinner Rolls
  View More
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