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1 cup, dry, yields

White Rice

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
3076 kj
37%
735 kcal
Fat
1.6g
2%
Saturated Fat
0.432g
2%
Monounsaturated Fat
0.497g
Polyunsaturated Fat
0.429g
Carbohydrates
159.03g
61%
Sugar
0.29g
0%
Fibre
2.3g
Protein
15.16g
30%
Salt
5.2g
87%
Cholesterol
0mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(735 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

White Rice
 

Nutritional Summary:

Cals
735
Fat
1.6g
Carbs
159.03g
Prot
15.16g
There are 735 calories in 1 cup, dry, yields of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Asda White Basmati Rice
Boiled Rice
White Rice (Long-Grain)
Tilda Pure Basmati
Sainsbury's Microwave White Rice
  View More
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