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1 serving (105 g)

White Rice

Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
567 kj
7%
135 kcal
Fat
0.29g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.079g
Carbohydrates
29.3g
11%
Sugar
0.05g
0%
Fibre
0.4g
Protein
2.79g
6%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0.29g
Carbs
29.3g
Prot
2.79g
There are 135 calories in 1 serving of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Asda White Basmati Rice
White Rice (Long-Grain)
Steamed Rice
Asda Basmati White Rice
Sainsbury's Microwave White Rice
  View More
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