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1 cup cooked

White Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
853 kj
10%
204 kcal
Fat
0.44g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.119g
Carbohydrates
44.08g
17%
Sugar
0.08g
0%
Fibre
0.6g
Protein
4.2g
8%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.08g
Prot
4.2g
There are 204 calories in 1 cup of cooked White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Asda White Basmati Rice
White Rice (Long-Grain)
Steamed Rice
Asda Basmati White Rice
Sainsbury's Microwave White Rice
  View More
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