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100 g

White Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
0.28g
0%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.075g
Carbohydrates
27.9g
11%
Sugar
0.05g
0%
Fibre
0.4g
Protein
2.66g
5%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
129
Fat
0.28g
Carbs
27.9g
Prot
2.66g
There are 129 calories in 100 grams of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Asda White Basmati Rice
White Rice (Long-Grain)
Tilda Katsu Curry Rice
Tilda Pure Basmati
Steamed Rice
  View More
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