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1 muffin, round

Wheat Bran Muffin

Nutrition Facts
Serving Size
1 muffin, round
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
3.17g
5%
Saturated Fat
0.489g
2%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
1.736g
Carbohydrates
18.79g
7%
Sugar
5.03g
6%
Fibre
2.8g
Protein
1.87g
4%
Salt
0.44g
7%
Cholesterol
6mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
3.17g
Carbs
18.79g
Prot
1.87g
There are 106 calories in 1 muffin, round of Wheat Bran Muffin.
Calorie Breakdown: 26% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 miniature 56
1 muffin, round 106
1 small 195
100 g 295
1 medium 333
1 serving (113 g) 333
1 large 454

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
English Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

You searched for Wheat Bran Muffin. Did you mean:
Wheat Bran English Muffin
Toasted Wheat Bran English Muffin
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
  View More
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