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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1901 kj
23%
454 kcal
Fat
13.55g
19%
Saturated Fat
2.09g
10%
Monounsaturated Fat
3.135g
Polyunsaturated Fat
7.426g
Carbohydrates
80.39g
31%
Sugar
21.53g
24%
Fibre
11.9g
Protein
8.01g
16%
Salt
1.90g
32%
Cholesterol
26mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
454
Fat
13.55g
Carbs
80.39g
Prot
8.01g
There are 454 calories in 1 large Wheat Bran Muffin.
Calorie Breakdown: 26% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 miniature 56
1 muffin, round 106
1 small 195
100 g 295
1 medium 333
1 serving (113 g) 333
1 large 454

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

You searched for Wheat Bran Muffin. Did you mean:
Wheat Bran English Muffin
Toasted Wheat Bran English Muffin
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
  View More
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