Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
1.97g
3%
Saturated Fat
0.9g
4%
Monounsaturated Fat
0.36g
Polyunsaturated Fat
0.222g
Carbohydrates
21.67g
8%
Sugar
5.34g
6%
Fibre
3.8g
Protein
18.93g
38%
Salt
1.36g
23%
Cholesterol
48mg
Potassium
713mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
1.97g
Carbs
21.67g
Prot
18.93g
There are 179 calories in 1 cup of Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 10% fat, 48% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
100 g 71
1 cup 179
1 serving (252 g) 179

Related types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info

See also:

Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)
Venison/Deer
Cured Venison/Deer
Venison/Deer Steak
Rabbit Stew with Potatoes and Vegetables
  View More
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