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Venison/Deer

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
3.93g
6%
Saturated Fat
1.948g
10%
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.229g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.08g
72%
Salt
0.67g
11%
Cholesterol
112mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
190
Fat
3.93g
Carbs
0g
Prot
36.08g
There are 190 calories in 100 grams of Venison/Deer.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 54
1 serving (85 g) 162
100 g 190

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See also:

Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)
Venison/Deer Steak
Venison/Deer with Gravy (Mixture)
Venison/Deer Jerky
Stewed Venison/Deer
  View More
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