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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
7.28g
10%
Saturated Fat
2.821g
14%
Monounsaturated Fat
2.772g
Polyunsaturated Fat
0.521g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.67g
67%
Salt
0.98g
16%
Cholesterol
119mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
7.28g
Carbs
0g
Prot
33.67g
There are 209 calories in 100 grams of Veal Cutlet or Steak.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 59
1 serving (85 g) 178
100 g 209

Related types of Veal:

Veal Chop
Veal Loin
Veal Schnitzel
Roasted Veal
Veal Shank
Veal
  View More Veal Nutritional Info

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak
Grilled Veal Cutlet or Steak (Lean Only Eaten)
Pork Steak or Cutlet
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
  View More
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