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1 oz, boneless, cooked

Veal Cutlet or Steak

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
248 kj
3%
59 kcal
Fat
2.06g
3%
Saturated Fat
0.8g
4%
Monounsaturated Fat
0.786g
Polyunsaturated Fat
0.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.55g
19%
Salt
0.28g
5%
Cholesterol
34mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
2.06g
Carbs
0g
Prot
9.55g
There are 59 calories in 1 ounce, boneless, cooked Veal Cutlet or Steak.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 59
1 serving (85 g) 178
100 g 209

Related types of Veal:

Veal Schnitzel
Veal Chop
Veal Shank
Veal Loin
Veal
Roasted Veal
  View More Veal Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak
Grilled Veal Cutlet or Steak (Lean Only Eaten)
Pork Steak or Cutlet
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
  View More
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