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1 serving (85 g)

Veal Cutlet or Steak

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
743 kj
9%
178 kcal
Fat
6.19g
9%
Saturated Fat
2.398g
12%
Monounsaturated Fat
2.356g
Polyunsaturated Fat
0.443g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.62g
57%
Salt
0.84g
14%
Cholesterol
101mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
6.19g
Carbs
0g
Prot
28.62g
There are 178 calories in 1 serving of Veal Cutlet or Steak.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 59
1 serving (85 g) 178
100 g 209

Related types of Veal:

Veal Schnitzel
Veal
Veal Shank
Veal Chop
Veal Loin
Roasted Veal
  View More Veal Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak
Grilled Veal Cutlet or Steak (Lean Only Eaten)
Pork Steak or Cutlet
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
  View More
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