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1 serving (65 g)

Turnip

Nutrition Facts
Serving Size
1 serving (65 g)
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.06g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.034g
Carbohydrates
4.18g
2%
Sugar
2.47g
3%
Fibre
1.2g
Protein
0.58g
1%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.06g
Carbs
4.18g
Prot
0.58g
There are 18 calories in 1 serving of Turnip.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz, raw, yields 6
1 small 17
1 serving (65 g) 18
100 g 28
1 medium 34
1 cup cubed 36
1 large 51

Related types of Turnips:

Turnips
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Turnip. Did you mean:
Mash Direct Mashed Turnip
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Creamed Turnips (from Fresh)
Cooked Turnip (from Fresh, Fat Added in Cooking)
  View More
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