| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2050 kj
24%
490 kcal
Fat
2.22g
3%
Saturated Fat
0.726g
4%
Monounsaturated Fat
0.408g
Polyunsaturated Fat
0.59g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
109.68g
219%
Salt
0.59g
10%
Cholesterol
299mg
Potassium
1252mg
63%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
2.22g
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Carbs
0g
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Prot
109.68g
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| There are 490 calories in 1 pound of Turkey Light Meat (Young Turkey). |
| Calorie Breakdown: 4% fat, 0% carbs, 96% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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