| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
902 kj
11%
216 kcal
Fat
4.09g
6%
Saturated Fat
1.302g
7%
Monounsaturated Fat
0.714g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
41.83g
84%
Salt
0.24g
4%
Cholesterol
97mg
Potassium
431mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
4.09g
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Carbs
0g
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Prot
41.83g
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| There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted). |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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