Food database and calorie counter  

1 serving (57 g)

Tuna

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
258 kj
3%
62 kcal
Fat
0.54g
1%
Saturated Fat
0.134g
1%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.162g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.33g
27%
Salt
0.05g
1%
Cholesterol
26mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

Tuna
 

Nutritional Summary:

Cals
62
Fat
0.54g
Carbs
0g
Prot
13.33g
There are 62 calories in 1 serving of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

John West Tuna Chunks in Spring Water (65g)
John West Tuna Chunks in Brine (56g)
John West Tuna Chunks in Spring Water
John West Tuna Chunks in Sunflower Oil (65g)
Tesco Tuna Chunks in Brine
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Extra Large Sourdough Breaded Cod Fillets
Kingfisher Sardines in Tomato Sauce
Tesco Sweetcure Smoked Mackerel Strips
Marks & Spencer Mild & Delicate Smoked Salmon
Duc De Coeur Cooked Snails
Everyday Essentials White Fish Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.