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1 serving (57 g)

Tuna

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
258 kj
3%
62 kcal
Fat
0.54g
1%
Saturated Fat
0.134g
1%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.162g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.33g
27%
Salt
0.05g
1%
Cholesterol
26mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

Tuna
 

Nutritional Summary:

Cals
62
Fat
0.54g
Carbs
0g
Prot
13.33g
There are 62 calories in 1 serving of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

John West Tuna Chunks in Spring Water (65g)
John West Tuna Chunks in Brine (56g)
John West Tuna Chunks in Spring Water
John West Tuna Chunks in Sunflower Oil (65g)
Tesco Tuna Chunks in Brine
  View More
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