| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1180 kj
14%
282 kcal
Fat
4.4g
6%
Saturated Fat
0.972g
5%
Monounsaturated Fat
1.87g
Polyunsaturated Fat
0.987g
Carbohydrates
51.3g
20%
Sugar
5.96g
7%
Fibre
5.3g
Protein
9.9g
20%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
218mg
11%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
4.4g
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Carbs
51.3g
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Prot
9.9g
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| There are 282 calories in 100 grams of Toasted Wheat Bread (Includes Wheat Berry). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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