| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
912 kj
11%
218 kcal
Fat
2.53g
4%
Saturated Fat
0.378g
2%
Monounsaturated Fat
0.277g
Polyunsaturated Fat
1.065g
Carbohydrates
47.91g
18%
Sugar
3.37g
4%
Fibre
13.2g
Protein
10g
20%
Salt
1.40g
23%
Cholesterol
0mg
Potassium
134mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
2.53g
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Carbs
47.91g
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Prot
10g
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| There are 218 calories in 100 grams of Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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