| Food database and calorie counter |
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High Fibre Reduced Calorie Pancakes
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
245 kj
3%
59 kcal
Fat
1.08g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.308g
Polyunsaturated Fat
0.366g
Carbohydrates
11.91g
5%
Sugar
1.82g
2%
Fibre
2.2g
Protein
2.15g
4%
Salt
0.52g
9%
Cholesterol
9mg
Potassium
59mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
1.08g
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Carbs
11.91g
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Prot
2.15g
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| There are 59 calories in 1 High Fibre Reduced Calorie Pancake. |
| Calorie Breakdown: 15% fat, 72% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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