| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
399 kj
5%
95 kcal
Fat
2.17g
3%
Saturated Fat
0.504g
3%
Monounsaturated Fat
1.03g
Polyunsaturated Fat
0.418g
Carbohydrates
16.17g
6%
Sugar
2.27g
3%
Fibre
1.4g
Protein
3.48g
7%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
2.17g
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Carbs
16.17g
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Prot
3.48g
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| There are 95 calories in 1 medium Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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