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Multigrain Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
1.68g
2%
Saturated Fat
0.389g
2%
Monounsaturated Fat
0.795g
Polyunsaturated Fat
0.323g
Carbohydrates
12.49g
5%
Sugar
1.75g
2%
Fibre
1.1g
Protein
2.69g
5%
Sodium
128mg
Cholesterol
0mg
Potassium
45mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.68g
Carbs
12.49g
Prot
2.69g
There are 74 calories in 1 pan, dinner, or small Multigrain Roll.
Calorie Breakdown: 20% fat, 66% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 74
1 oz 75
1 medium (6.5 cm dia) 95
1 serving (43 g) 113
1 hamburger or sandwich 113
100 g 263

Related types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Wheatfield Bakery Multigrain Roll
Multigrain Bread
Rye Dinner Rolls
Paul Hollywood Multigrain Sourdough Rolls
Hard Rolls (Includes Kaiser)
  View More
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