| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
302 kj
4%
72 kcal
Fat
1.65g
2%
Saturated Fat
0.382g
2%
Monounsaturated Fat
0.78g
Polyunsaturated Fat
0.317g
Carbohydrates
12.25g
5%
Sugar
1.72g
2%
Fibre
1g
Protein
2.64g
5%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
44mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.65g
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Carbs
12.25g
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Prot
2.64g
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| There are 72 calories in 1 pan, dinner, or small Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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